Since I learned how to nourish my body with wholesome food and lifestyle changes that address the underlying causes of illness, I now enjoy not only the clearest skin of my adult life, but also:

✔ Increased resilience to stress

✔ More stable moods

✔ Long-lasting energy

✔ Nearly symptom-free periods

✔ Smoother digestion

✔ Thicker, healthier hair and nails

✔ A more intuitive connection to my body

✔ A bolder confidence

and i’m on a mission to help YOU experience this same freedom!

most medical students receive less than 20 hours of nutrition education in their entire 4-year degree.

Training in the western biomedical model focuses on symptom analysis, diagnosis, and pharmaceutical treatment, often leaving root causes unaddressed and leading to a cycle of imbalances, side effects, and further prescriptions. This approach is akin to an ambulance at the bottom of a cliff, effective in emergencies but lacking preventive measures at the top to avoid falls altogether.

the western model of healthcare can be lifesaving, but it is also disadvantaged in many ways.

The prevailing healthcare system in the U.S. lacks the capacity to provide personalized care tailored to individual needs, as medical practices prioritize quantity over quality due to financial pressures. On average, primary care physicians spend a mere 13-24 minutes per patient, with most physicians seeing over 20 patients per day, resulting in limited availability and time for each individual.

my philosophy

Science is the process of asking questions — as we observe the world, we gain a clearer understanding of how things work. However, we are not infallible. We are constantly discovering new things and must be open to changing our minds where necessary.

Scientific studies are important and helpful. Providing well-researched, reliable, and accurate information is a core value of mine, and I cite others’ work often. However, it is also important to remember that these things can be tricky. Research can be misinterpreted, manipulated, falsely portrayed, poorly executed. Just because a scientific study exists doesn’t mean its results are the undeniable truth. Headlines can be misleading. People can bend data to fit their opinion or agenda and argue, “See! It’s what the science says!”

This is why it’s important to approach everything with a common sense intuition. In my research, I ask, “Does this claim make sense based on what we understand about the body?” If it doesn’t, I’m skeptical. Either way, I keep digging.

I approach science with a Biblical worldview, which helps me to interpret topics and information with the belief that creation was designed by an intelligent Creator. He is a Creator who brings order out of chaos, who heals both body and soul, who leaves a mark on every aspect of nature.

The lack of a strictly materialist perspective, rather than confining the mind, expands it to be more open, more curious, more alive. This world is not all there is. A greater reality exists beyond the veil. We are more than just flesh and bone. We are spirit, and we are created for a purpose. It is my hope that, through reading and learning from the resources I create, you would feel encouraged, informed, and empowered on your health journey.