Why Is It So Hard to Be Healthy? The Need for a Change in Conventional Medicine
Have you ever wondered why it seems so difficult to be healthy in America? Have you experienced the frustration after...
hey, i’m kailyn!
NUTRITION SCIENTIST, BSc
I empower individuals to take responsibility for their health, address root causes, overcome chronic conditions, and find freedom. I provide educational content and resources focused on nutrition, lifestyle, and holistic health.
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I focus on the intersection of nutrition [the science of food] with theology [the science of God]. Exploring topics of: evidence-based and timeless health practices, slow and sustainable rhythms, theology and faith, courageous womanhood, and finding joy in chaos.
Cholestasis Birth Story | Home Birth to Induction & Emergency C-Section
I never expected to write this story. I had spent years preparing my body, mind, and heart for pregnancy and birth — educating myself, nourishing deeply, and learning to trust the way God designed the female body to bring forth life. I planned a home birth. I believed...
Supplements Exposed: 5 Hidden Dangers You Need to Know
If you’re into holistic health, I can bet your social media algorithm is flooded with advice from a wide array of influencers and gurus — both qualified and not-so-qualified. You may find yourself confused and unsure who to believe, or stressed when you learn about...
Why Is It So Hard to Be Healthy? The Need for a Change in Conventional Medicine
Have you ever wondered why it seems so difficult to be healthy in America? Have you experienced the frustration after presenting legitimate health concerns and unusual symptoms to your doctor only to be told that your labs look "normal" and therefore "you're fine"?...
My Story: How I Healed My Acne Naturally (and the Mistakes I Made Along the Way)
If you’ve ever experienced a breakout, you’re familiar with the frustration, embarrassment, and anxiety you feel when those pesky bumps seem to materialize out of nowhere. Now, if you’re like me, and you’ve struggled with consistent acne for years, you can 100% relate...
5 Simple Steps to Transform Your Health Starting Today
These days sometimes it feels like "health" is overcomplicated, confusing, and unattainable. With contradicting marketing and messages being promoted by a variety of "wellness" influencers on the internet, it can seem impossible to know what information to follow and...
7 Easy Ways to Reduce Anxiety and Get Better Sleep Tonight
You’re finally home after a long day, and all you want is to relax and get some much-needed rest… but suddenly, it’s 11 pm and you find yourself scrolling through Instagram posts, tossing and turning with your mind racing, unable to get the relief you’re desperately...
my favorite things (ever)
A curated list of products I love (including discount codes)! From my favorite supplements, to clean beauty products, to sourdough breadmaking tools, all in one easy place for you to enjoy!
He gives food to every creature. His love endures forever. psalm 136
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MY 3 FAVORITE NATURAL SKINCARE PRODUCTS
Do you feel overwhelmed by the amount of natural skincare products out there? Are you wanting to switch to a nontoxic lifestyle but you don’t know where to start? Serums, oils, and creams, oh my! I’ve got you. Sign up below and I’ll send you my favorite products I use in my own personal skincare routine!
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