Stop guessing. Start healing.
My personalized, root-cause method helps you restore energy & balance your hormones — so you can feel like yourself again.
is healing even possible?
You’ve tried:
✓ Eating clean
✓ Taking the supplements
✓ Doing everything “right”
But nothing changes:
✗ You wake up exhausted
✗ Your hormones feel out of balance
✗ You don’t recognize yourself lately
And when your labs come back “normal,” you’re left wondering what you’re missing.
The issue isn’t effort — it’s direction.
You need a clear plan to finally address the source of your symptoms.
hey friend, i’m kailyn!
nutrition scientist, wife, mama, believer
I never thought I’d say it, but chronic cystic acne changed my life for the better.
When a dermatologist dismissed me with, “Your skin isn’t connected to food,” my gut knew better.
Years of searching led me to uncover the root causes of my symptoms — and heal from the inside out.
Now, as a nutrition scientist and health coach, I help women reclaim their energy, balance their hormones, and feel confident in their bodies with a faith-based, science-backed approach.
your path to thriving health…
1. book your free call
We’ll talk about your goals, symptoms, and health history to see if we’re a fit.
2. get your personal plan
I’ll create a tailored nutrition and lifestyle strategy that works for you.
3. see & feel the results
Watch your energy, confidence, and well-being improve — and finally feel like you were meant to.
imagine...
✓ Feeling empowered and confident in your health — no longer overwhelmed by all the conflicting advice, trends, and rules
✓ Knowing exactly how to nourish your body in a way that feels simple, sustainable, and life-giving
✓ Waking up energized, living symptom-free, and finally feeling at peace with your health
a biblical vision of food & nutrition
Our bodies and the foods we eat are gifts from God, who is the Creator and healer of both our spirits and our bodies.
We are called to care for our bodies as temples of the Living God. Neglecting our health limits our ability to live fully and abundantly in Christ Jesus.
From a Biblical perspective, our bodies part of God’s wonderful design. Everything physical is connected to the spiritual — so caring for our bodies is part of living out our purpose with integrity and wholeness.
if you are passionate about:
science-backed nutrition
holistic lifestyle
Faith & theology
The motherhood journey
Gut & hormone health
Cholestasis Birth Story | Home Birth to Induction & Emergency C-Section
I never expected to write this story. I had spent years preparing my body, mind, and heart for pregnancy and birth — educating myself, nourishing deeply, and learning to trust the way God designed the female body to bring forth life. I planned a home birth. I believed...
Supplements Exposed: 5 Hidden Dangers You Need to Know
If you’re into holistic health, I can bet your social media algorithm is flooded with advice from a wide array of influencers and gurus — both qualified and not-so-qualified. You may find yourself confused and unsure who to believe, or stressed when you learn about...
Why Is It So Hard to Be Healthy? The Need for a Change in Conventional Medicine
Have you ever wondered why it seems so difficult to be healthy in America? Have you experienced the frustration after presenting legitimate health concerns and unusual symptoms to your doctor only to be told that your labs look "normal" and therefore "you're fine"?...
your body was made to heal.
free resources for you
simple nourishment: a meal prep system for busy women
Healthy eating doesn’t have to be complicated. My 3×3 meal prep method helps you prepare nourishing, flexible meals without wasting time, money, or ingredients. It’s a simple framework that takes the stress out of “what’s for dinner” — so you can fuel your body well and get back to what matters most.
MY 3 FAVORITE NATURAL SKINCARE PRODUCTS
Do you feel overwhelmed by the amount of natural skincare products out there? Are you wanting to switch to a nontoxic lifestyle but you don’t know where to start? Serums, oils, and creams, oh my! I’ve got you. Sign up below and I’ll send you my favorite products I use in my own personal skincare routine!
a few of my favorite things
A curated list of products I love (including discount codes)! From my favorite supplements, to clean beauty products, to sourdough breadmaking tools, all in one easy place for you to enjoy!
