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Exposing the Flaws: The Urgent Need for a Radical Shift in Healthcare, Nutrition, & How We View Our Bodies

Exposing the Flaws: The Urgent Need for a Radical Shift in Healthcare, Nutrition, & How We View Our Bodies

by Kailyn Julianna | Jun 13, 2023 | Holistic Health, Nutrition + Food

Have you ever wondered why it seems so difficult to be healthy in America? Have you experienced the frustration after presenting legitimate health concerns and unusual symptoms to your doctor only to be told that your labs look “normal” and therefore...
My Story: How I Healed My Acne Naturally (and the Mistakes I Made Along the Way)

My Story: How I Healed My Acne Naturally (and the Mistakes I Made Along the Way)

by Kailyn Julianna | Jun 12, 2023 | Holistic Health

If you’ve ever experienced a breakout, you’re familiar with the frustration, embarrassment, and anxiety you feel when those pesky bumps seem to materialize out of nowhere. Now, if you’re like me, and you’ve struggled with consistent acne for years, you can 100% relate...
5 Simple Steps to Transform Your Health Starting Today

5 Simple Steps to Transform Your Health Starting Today

by Kailyn Julianna | Jun 12, 2023 | Holistic Health, Nutrition + Food

These days sometimes it feels like “health” is overcomplicated, confusing, and unattainable. With contradicting marketing and messages being promoted by a variety of “wellness” influencers on the internet, it can seem impossible to know what...
7 Easy Ways to Reduce Anxiety and Get Better Sleep Tonight

7 Easy Ways to Reduce Anxiety and Get Better Sleep Tonight

by Kailyn Julianna | Jun 11, 2023 | Holistic Health

You’re finally home after a long day, and all you want is to relax and get some much-needed rest… but suddenly, it’s 11 pm and you find yourself scrolling through Instagram posts, tossing and turning with your mind racing, unable to get the relief you’re desperately...

Recent Posts

  • Exposing the Flaws: The Urgent Need for a Radical Shift in Healthcare, Nutrition, & How We View Our Bodies
  • My Story: How I Healed My Acne Naturally (and the Mistakes I Made Along the Way)
  • 5 Simple Steps to Transform Your Health Starting Today
  • 7 Easy Ways to Reduce Anxiety and Get Better Sleep Tonight
  • This is Why Diets Don’t Work (and How to Heal Your Relationship with Food)

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    As a nutrition scientist, I empower individuals to take responsibility for their health, address root causes, overcome chronic conditions, and find freedom.

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    @kailynjulianna

    tired of feeling tired all the time? or like you’re on a rollercoaster ride throughout the day? one minute you’re buzzing with energy, the next you can hardly keep your eyes open. SAVE this video for later and SHARE with a friend who might appreciate it! 🎢 it might be that you’re experiencing blood sugar dysregulation! some other symptoms include mood swings, insatiable hunger, strong sugar cravings, weight fluctuations, dizziness, heart palpitations, brain fog, hormonal imbalances, and more. any of these sound familiar? 🧐 over time, blood sugar spikes wreak havoc on the body. that’s why it’s crucial to focus on balancing your blood sugar. how can this be done? here are a few simple tips! 🥕 - eat every 3-4 hours. - balance your meals + snacks with protein/carbs/fat to keep you feeling full and energized without a crash. - prioritize at least 30g protein per meal. 🌱 by simply eating consistently as well as avoiding “naked” carbs (pair them with protein and healthy fats), you’ll keep your levels steady and avoid those midday crashes! ☕️ in my journey, i also started prioritizing a filling, protein-rich breakfast, and waited to drink coffee either with or after my food. this helped me level out those anxious jitters and find a more stable source of energy. 💪🏻 not only will these tips help you feel more energized and focused, but balancing your blood sugar can also improve chronic health conditions like PCOS, anxiety, hypothyroidism, and diabetes, to name a few! ✨ questions? have you tried implementing any of these tips and noticed a difference? leave a comment! 👇🏻 #bloodsugarbalance
    TIP #2: practice quality sleep hygiene 🛌 this o TIP #2: practice quality sleep hygiene 🛌 this one can be so difficult depending on your stage of life, but implementing small shifts on things within your control makes a significant difference. 😴 i used to sleep 4 hours a night and say things like “i’ll sleep when i’m dead,” but now I realize how silly that was. 8-9 hours is ideal. we all know sleep is ESSENTIAL for your brain and body, and practicing habits like these can help: ☁️ sleep and wake at consistent times daily if you can. limit screen time 1 hour before bed (use warm filters or blue light blocking glasses). keep your room cool and 100% dark. invest in a quality toxin-free mattress and bedding. 🌙 if you’re experiencing sleep disruption, it can be helpful to look for the deeper root cause and ask questions: are you eating enough throughout the day so your liver has enough stored energy (glycogen) to get you through the night? have you tried eating a balanced bedtime snack if you’re hungry? do you have mineral deficiencies or imbalances? are your stress levels off the charts? could you have a tongue tie or airway issues? addressing underlying factors can help improve your sleep quality and energy levels dramatically. ✨ share this post with a friend who may appreciate it and save it for later! be sure to follow along for part 3! #holistichealing
    ready for the first step? (be sure to save this po ready for the first step? (be sure to save this post for later and follow for part 2!) let’s start with the foundations: 1️⃣ NOURISH YOUR CELLS. eat real, whole foods — and eat enough. (most grown women should be eating at LEAST 1,800 calories minimum!) give your body the fuel it needs with nutrient-dense meals and snacks. it can be simple and doesn’t have to be fancy or expensive! 🍳 starting the day with a balanced breakfast (full of protein, carbs, fats, vitamins, and minerals) helps reduce cortisol levels, balance hormones, and give you the energy you need to get through the day! ☕️ PRO TIP: try waiting to drink coffee until you’ve eaten! drinking coffee on an empty stomach is kind of like trying to drive your car faster with an empty tank. balancing your favorite morning drink with food will help reduce those caffeine jitters and give you more steady energy throughout the day. (i used to skip breakfast and survive on coffee most of the day — and it was ROUGH. i feel so much better after implementing these things!) ✨ was this helpful to you? don’t forget to like, save, and follow for part 2! and get ready for more content all about gut health, hormones, minerals, metabolism, and more! 🎉 #foodismedicine
    HI FRIEND 👋🏻 if you’ve recently started fo HI FRIEND 👋🏻 if you’ve recently started following me or you don’t know my story, here’s a summary of my health journey over the past several years! 🤍 my struggle with acne and other health issues ignited a passion in me to help others heal from chronic, preventable conditions and debilitating symptoms through a holistic, lifestyle-based approach. 🌱 in 2020, i decided to pursue this dream full force and go back to school, and now i’m nearing the finish line to earn my degree in nutritional sciences! 🎓 i’m SO excited for what’s in store next and how i have been equipped to empower people with the tools to change their health and lives through sustainable, timeless practices backed by the latest scientific research. 🎉 my social media page has evolved over the years as my mission has transformed, and if you’ve been here since the beginning, i’m so thankful for you! moving forward, i’ll continue to share things i love (like sourdough and plants) but also more practical, actionable content and resources to educate and inspire you in your health journey! (i’ll be diving deeper into topics related to gut health, minerals, hormones, metabolism, and more!) ✨ behind the scenes i’ve been hard at work developing my brand and creating a new website, and i can’t WAIT to share it all with you! tap the link in my bio to get on the email list and be the first to find out when it goes live! 🎉 ps. do you relate to my story? you’re not alone! share in the comments which health topics you’d like me to focus on sharing more about! 👇🏻

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