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Supplements Exposed: 5 Hidden Dangers You Need to Know

Supplements Exposed: 5 Hidden Dangers You Need to Know

by Kailyn Julianna | Jul 11, 2025 | health, Holistic Health, Nutrition + Food

If you’re into holistic health, I can bet your social media algorithm is flooded with advice from a wide array of influencers and gurus — both qualified and not-so-qualified. You may find yourself confused and unsure who to believe, or stressed when you learn about...

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    As a nutrition scientist, I empower individuals to take responsibility for their health, address root causes, overcome chronic conditions, and find freedom.

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    @kailynjulianna

    you've been told "just eat less and move more" for you've been told "just eat less and move more" for years... but the truth is, if you've been working out and still not seeing results, it's not because you're lazy or broken. a new study confirms that what you eat has a far greater impact on your weight than exercise alone — and that's actually empowering. 🥑💪 this means you can find more success by focusing on fueling your body in a way that supports your goals, hormones, and long-term health. ✨ i break down the research and show you how to apply it in my newest youtube video — comment "video" and i'll send you the link. 🥣 want to simplify healthy eating? my free meal prepping guide will help — comment "mealprep" to grab it. 💌 if you're ready for step-by-step, personalized guidance, join the wait list to work with me — comment "1:1" your health journey is yours — i'm just here to make the path clearer. 🌿 #nutritionscience #holistichealth #rootcausehealing #realfoodheals #functionalnutrition
    ▶️ comment "VIDEO" below and i'll send you the ▶️ comment "VIDEO" below and i'll send you the link to the full video! the system is BROKEN. if you've ever been told your labs are "normal" but you still feel awful... if you've walked out of a doctor's office feeling dismissed, discouraged, or unheard... if you've wondered why our food is full of toxic additives banned in other countries, or why the only treatment options we're given for preventable health conditions are medications or surgery... 🫶🏻 you're not alone. as a nutrition scientist and new mama, i've seen how deeply broken our healthcare and food systems really are — and it's clear something needs to change. i posted a video breaking down the real reasons why so many of us feel sick, tired, and stuck — and what we can actually do about it. what do you think? do you relate to any of this? comment "VIDEO" below and i'll DM you the link. #rootcausehealing #functionalnutrition #youarenotbroken #holistichealth #realfoodheals #nutritionscience
    READ THE CAPTION 👇🏻 did you know thyroid is READ THE CAPTION 👇🏻 did you know thyroid issues are becoming increasingly more common in our modern environment? if you relate to many of the following symptoms, your thyroid might be out of balance: - extreme fatigue - feeling cold ALL the time - strong sensitivity to heat - unexplained weight fluctuations - joint + muscle pain - dry skin or dry, thinning hair - heavy or irregular periods - fertility struggles - irregular, low, or high heart rate - mood swings + irritability - anxiety or depression - difficulty sleeping have you already gone to the doctor and they tested only your TSH only to tell you that your "labs look normal" and "you're fine"? well, you know your body and if your intuition says something is off, you should trust your gut. it's important that you get a FULL thyroid panel to get an accurate picture of what's going on with this essential organ. here are the basic markers you want to focus on: - TSH - free T4 - free T3 - TPO - rT3 (optional) and good news — there are MANY natural diet and lifestyle interventions that can completely transform and revitalize your thyroid, which impacts your entire body! i'll share more when i break down my results for you. i'm not sponsored by @palomahealth, but i do have a referral link that gives us both a deal. i enjoyed the experience so much and i think everyone should have access to easy at-home labs! it was really nice being able to gather data for myself without going to a doctor's office. comment "THYROID" to get my referral link for $30 off your first thyroid test! taking your health into your own hands is so empowering. YOU'RE WORTH IT 🙌 #thyroid #thyroidawareness #hormonalhealth #hormonebalancing #hormonehealing
    🤔 do you believe healing is possible? 🩺 it' 🤔 do you believe healing is possible? 🩺 it's easy to feel frustrated, overwhelmed, or just plain worn out when it comes to your health. you might have even lost hope that healing is possible for you. 🚩 many of us are undernourished, bombarded with stress and environmental toxins daily. disconnected from our bodies, we have lost touch with our biological rhythms. chronic disease is on the rise, an epidemic beyond anything in recorded history. ⚠️ clearly something is broken. 🔎 after years of searching for answers and countless failed remedies, my journey led me to discover the root causes of my health issues. this realization set me on a path of healing and transformation from the inside out. THE GOOD NEWS: 🌱 there’s another way to approach your health. it may seem unorthodox or “alternative,” but it is rooted in deep respect for the body’s natural holistic design. 🔬 it's possible to look through the lens of modern science while shifting the typical postmodern understanding of the human body. rather than viewing the person as merely the sum of various parts, when we examine the whole being as an interconnected mind, body, and soul, everything begins to fall into place. ✨ it’s time to discover a new path toward healing. TAP THE LINK IN MY BIO TO WATCH THE FULL VIDEO ▶️ #holisticwomenshealth #healthlifestyle #hormonebalance #nutritionscience #guthealing #holisticlifestyle #preventativehealth

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