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7 Easy Ways to Reduce Anxiety and Get Better Sleep Tonight

7 Easy Ways to Reduce Anxiety and Get Better Sleep Tonight

by Kailyn Julianna | Jun 11, 2023 | Holistic Health

You’re finally home after a long day, and all you want is to relax and get some much-needed rest… but suddenly, it’s 11 pm and you find yourself scrolling through Instagram posts, tossing and turning with your mind racing, unable to get the relief you’re desperately...
This is Why Diets Don’t Work (and How to Heal Your Relationship with Food)

This is Why Diets Don’t Work (and How to Heal Your Relationship with Food)

by Kailyn Julianna | Jun 10, 2023 | Nutrition + Food

It’s everywhere. “This new year’s resolution: Look hotter than ever and make your ex jealous!” You’re just trying to get through the checkout line with your groceries, but the tabloids blast you with their all-caps, bright red shouts. “Summer’s coming — start NOW to...
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    As a nutrition scientist, I empower individuals to take responsibility for their health, address root causes, overcome chronic conditions, and find freedom.

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    @kailynjulianna

    comment "birth story" to get the full video and bl comment "birth story" to get the full video and blog post sent to you 💫 if, like me, you're also obsessed with reading people's birth stories... this one's pretty wild. it's been on my heart to share this for a long time, and i've been working on it for months. finally it's time to share it with you (over a year later)! i used to be afraid of pregnancy and birth. i grew up hearing horror stories that shaped the way i saw motherhood: scary, risky, and out of my control. but over the years, God patiently unraveled those fears — turning "i'm not ready" into "Lord, i'm ready whenever You are." in this video/blog, i'm sharing my full pregnancy + birth story — including the health complications i didn’t expect, the way my plans changed overnight, and how God met me in the middle of it all. you'll hear about: - my journey from fear of pregnancy to trust in God - preconception planning, nutrition, and "doing everything right" - my pregnancy experience + preparing for a home birth - developing PUPPP rash (intense itching + inflammation) - getting diagnosed with intrahepatic cholestasis of pregnancy (ICP) and what that meant for baby's safety - hospital transfer + induction - a long labor + pushing journey… and the decision to have a c-section - a surprise finding during surgery - postpartum recovery, emotional processing, grief + gratitude - what God taught me about surrender, control, and trust if you've experienced an unexpected birth outcome, a medically necessary induction, cholestasis/ICP, or a c-section you didn't plan for — i hope this story makes you feel seen, understood, and reminded that God is still good in the middle of the hard. 💛 if you relate, i'd love to hear your story in the comments. and don't forget to share with a friend who'd find it encouraging too!
    one year of this treasure. time is a giver and a t one year of this treasure. time is a giver and a thief. thankful for the sweetest adventure. happy birthday to my dear ezra boy. what a joy it is to be your mother.
    you've been told "just eat less and move more" for you've been told "just eat less and move more" for years... but the truth is, if you've been working out and still not seeing results, it's not because you're lazy or broken. a new study confirms that what you eat has a far greater impact on your weight than exercise alone — and that's actually empowering. 🥑💪 this means you can find more success by focusing on fueling your body in a way that supports your goals, hormones, and long-term health. ✨ i break down the research and show you how to apply it in my newest youtube video — comment "video" and i'll send you the link. 🥣 want to simplify healthy eating? my free meal prepping guide will help — comment "mealprep" to grab it. 💌 if you're ready for step-by-step, personalized guidance, join the wait list to work with me — comment "1:1" your health journey is yours — i'm just here to make the path clearer. 🌿 #nutritionscience #holistichealth #rootcausehealing #realfoodheals #functionalnutrition
    ▶️ comment "VIDEO" below and i'll send you the ▶️ comment "VIDEO" below and i'll send you the link to the full video! the system is BROKEN. if you've ever been told your labs are "normal" but you still feel awful... if you've walked out of a doctor's office feeling dismissed, discouraged, or unheard... if you've wondered why our food is full of toxic additives banned in other countries, or why the only treatment options we're given for preventable health conditions are medications or surgery... 🫶🏻 you're not alone. as a nutrition scientist and new mama, i've seen how deeply broken our healthcare and food systems really are — and it's clear something needs to change. i posted a video breaking down the real reasons why so many of us feel sick, tired, and stuck — and what we can actually do about it. what do you think? do you relate to any of this? comment "VIDEO" below and i'll DM you the link. #rootcausehealing #functionalnutrition #youarenotbroken #holistichealth #realfoodheals #nutritionscience

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